Scientifically Designed. Mindfully Guided. Engineered Wellness by Dt. Kanisha Ochani.
Holistic wellness backed by engineering precision. Dt. Kanisha Ochani blends 11+ years of experience with Naturopathy, Reiki Level 2, and specialized Fitness (Zumba, Pilates, HIIT) to build programs that are data-driven, measurable, and sustainable.
👋 Meet Dt. Kanisha Ochani
Certified Nutritionist with 11+ years of clinical experience. Blending engineering precision with holistic wellness to transform your health from the inside out.
📋 New Enquiry – Get Started Today
Fill out this quick form to book your consultation or ask any question about nutrition, yoga, or wellness programs.
📅 Book Your Consultation Slot
Select a convenient time for your one-on-one consultation with Dt. Kanisha Ochani. Personalized, confidential, and results-driven.
🌟 Real Stories, Real Results
See the transformations our clients achieved — not just weight loss, but improved energy, sleep, and hormonal balance.
Priya S.
Lost 18 kg in 4 months
"Dt. Kanisha's data-driven approach fixed my PCOD and metabolism. I feel like a new person!"
Rahul M.
Energy levels up 80%
"Rejuvenate Yoga reduced my stress and cortisol. Lost stubborn belly fat naturally."
Anjali K.
Diabetes under control
"Her engineer's precision approach made diet changes simple and sustainable."
Meera D.
12 kg lost in 3 months
"Fixed my thyroid and gut health. Weight loss became a natural side effect!"
📸 From Instagram Stories
Scroll to see more • Daily gut-health tips, recipes & transformation stories
❓ Frequently Asked Questions
Quick answers to common questions about nutrition, wellness, and our programs.
What makes your approach different from generic diet charts?
+How long does it take to see results?
+Can I follow this program if I have PCOD, Thyroid, or Diabetes?
+Is this program vegetarian/vegan/gluten-free friendly?
+What is the Rejuvenate Yoga program?
+How is my data kept confidential?
+How do I get started?
+The Engineer's Edge 🧠
Dt. Kanisha's B.E. in Computer Engineering means every nutrition plan is structured like a smart system: inputs, diagnosis, and targeted outputs. This creates more precise, data-driven results than generic diet charts.
- Clear, measurable milestones with accountability.
- Diet + lifestyle tuned to gut health, hormones, and stress.
- Weight loss becomes a side effect of health optimization.
- Algorithmic protocols to fix your metabolism permanently.
The NourishUs Methodology
"Weight loss is a side effect of health. We fix digestion and stress levels first; the body follows."
Core Specializations
⚡ Metabolic Nutrition: Gut Health, PCOS, Thyroid, Diabetes management through sustainable food alignment + medical-grade protocols.
🧘 Rejuvenate Yoga Protocol: Medical-grade stress management at Prem Niwas Bungalow, Nashik Road. Fix cortisol, improve strength & mental balance.
- Stress-related hormonal weight gain reversal.
- Free 2-day yoga trial (Saturday/Sunday working).
- Confidential assessments with instant results.
Professional Authority
Dt. Kanisha Ochani: 11+ years of clinical experience, certifications in Naturopathy, Reiki Level 2, and specialized Fitness (Zumba, Pilates, HIIT). This is holistic wellness backed by engineering precision and real clinical results.
Check Your Health Scale in 2 Minutes
Answer 11 simple questions to instantly understand if your body is in Low, Average, or Optimum health balance.
Health Assessment Questionnaire
Please answer honestly. There are no right or wrong answers — this helps us understand your current health state accurately.
My Results
Access your Health Scale or BMI results instantly. Both are private, confidential, and data-driven.
Health Scale Result
View your health score out of 11 with personalized guidance and WhatsApp sharing.
BMI + Macro Result
Get BMI, BMR, and macro distribution based on your data and goals.
Enter your Mobile no to get the Results
← Take Assessment Again
BMI Health Calculator
Answer a few quick questions to generate your BMI, BMR, and personalized macro guidance.
BMI Health Questionnaire
Please answer honestly. This helps us calculate accurate BMI, BMR, and macros for you.
📏 Height Conversion Tool
Enter your height in feet and inches to convert to centimeters.
💡 Quick Reference:
- 5' 6" = 167.64 cm
- 5' 11" = 180.34 cm
- 6' 0" = 182.88 cm
Rejuvenate Yoga — Medical-Grade Stress Management
A unisex program at Prem Niwas Bungalow, Nashik Road. Built to lower cortisol, improve strength, and fix hormonal weight gain through breathwork, mobility, and mindful training.
Why Rejuvenate Yoga Works
- Strength, stamina, and mental balance in one aligned practice.
- Designed to reduce stress-related weight gain and fatigue.
- Trackable, habit-based results backed by 11+ years of experience.
Class Details
Timings (Unisex): 7:30–8:30 AM, 8:30–9:30 AM. Saturday & Sunday working. Tuesday closed.
Location: Prem Niwas Bungalow, Gandharv Nagri, Nashik Road.
📸 Yoga Journey on Instagram
See our yoga sessions, transformations, and wellness community in action